Please place order by phone or email by no later than Saturday for Monday pick up
time 12:00pm- 5:00pm. If pick up needs to be earlier please call in to arrange pick
up day and time. Options to pick up are all meals on Monday or 2day pick -up
Monday and Wednesday
Also please provide any food allergies/ vegetables that you don’t like
All options can be substituted with Beyond meat patty, Black Bean patty, mixed
beans, homemade quinoa patty
1.Seasoned ground turkey sautéed seasonal mixed veggies served with sweet
potato.
2. Extra lean ground beef seasoned with Mexican seasonings mixed with bell
peppers, onions, mushrooms, corn, and tomatoes mixed bean.
Choice of carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
3.Chiplote Mango seasoned chicken, brown rice, and sauté veggies
4.BBQ chicken breast on a bed of mixes vegetables
Choice of Carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
5.Buffalo chicken with mixed veggies
Choice of Carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
6.Greek Chicken
Marinated chicken breast served with steam broccoli
Choice of Carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
7.Pasta and Turkey Meatballs
Homemade Turkey Meatballs, saute veggies, mixed in Olive Oil served with
pasta (can substitute for another carb option)
8. Tuna Cakes
Tuna cakes served with broccoli, and yams
9.Chicken Bacon RiceBowl
Seasoned chicken breast, turkey bacon, mixed with mixed bell peppers, onions,
mushrooms. Served with rice
10.Jammin Jamaican Ricebowl
Chicken breast, red onions, bell peppers, tomato, cucumber, corn, low calorie
cheddar cheese, mayo jerk sauce. Served with brown rice
11.Beef meatballs
Beef meatballs, sauteed veggies, mixed with pesto sauce. Choice of pasta or
brown rice
12.Chicken Breast Patties
Homemade chicken breast patties, red onions, green bell peppers, tomatoes, low
calorie cheddar cheese, brown rice. Mayo, mustard, ketchup
13.Basa
Seasoned basa served with mixed veggies
Choice of Carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
14. Salmon
Seasoned salmon, served with mixed veggies.
Choice of Carbs:
Brown Rice
Wrap
Yams
Sweet Potato
White Rice
Cauliflower Rice
15. Chicken salad Wrap
Chicken breast, Turkey bacon, celery, red onion, carrots, cucumber, tomato, light cheese.
Mixed with light mayo and black pepper.
16. Chicken Stir Fry
Chicken breast, mixed veggies sautéed in light soy sauce
Choice of Carbs:
Wrap
Sweet Potato
White Rice
Please place order by phone or email by no later than Saturday for Monday pick up
time 12:00pm- 5:00pm. If pick up needs to be earlier please call in to arrange pick
up day and time. Options to pick up are all meals on Monday or 2day pick -up
Monday and Wednesday
